You may have heard as much noise as you can just like” Bob, it’s time for you to stop your hands and go to bed because you have too much ice cream today.” And “Tom, put your ice cream down , wash your hands, and help me with our dirty garden. How much ice cream have you eat this morning”. Wow, you must have been tired of it. You just want to have some ice cream to relax yourself and they step in your way as if the delicious ice cream is poisonous food and you should run far away from it. So, if I tell you that the ice cream is something that you don’t have to flee from it and in some way you should eat more, will you be glad for that?
Yes, it’s true that the ice cream may have some benefits beyond your image. And I’ll take some time to share with you.
It has important nutrients. Okay, so.. I know ice cream isn’t exactly a health food, its main ingredients are cream, milk, sugar and flavoring for crying out loud. But with great, great pleasure I am so very happy to say ice cream does provide your body with a handful of key nutrients! These nutrients include bone-strengthening calcium and phosphorus, blood-pressure-lowering potassium, energizing B vitamins and a decent amount of protein. If you really need to fulfill your sugar craving, ice cream is a healthier, nutrient filled, alternative over cupcakes and macaroons any day (in moderation of course).
 It can help fight infertility. Women everywhere! Finally, an actual reason to indulge: A Harvard study published in the journal Human Reproduction suggests that consuming full-fat milk or ice cream can help improve your chances of having a baby. The study followed the eating habits of more than 18,000 women between the ages of 24 and 42. Women who ate full-fat ice cream two or more times a week had a 38% lower risk ovulation-related infertility than women who had full-fat ice cream less than once a week.
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